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Get Back In Shape After The Birth Of Your Baby - a Gentle 10 Point Plan
Page 2

7. You may find yourself tempted to snack more if you are alone at home with your baby especially if you are used to being out and about at work every day. Make sure you have lots of healthy snacks around such as fruit and avoid buying unhealthy snacks so you are not tempted. You may be better to plan 5 or 6 mini-meals rather than snacking all day AND having your usual lunch and dinner.

8. Take the time to plan simple meals for the next few days before you go shopping. This will help you avoid the "What's for dinner"/"Oh no, I haven't defrosted it?" / "Better send out for pizza again" Syndrome. This is not the time to plan elaborate recipes but try and avoid too much processed junk food because you do have time for a simple omelette, pasta sauce, baked potato or salad

9. If you start a plan to get in shape and it all feels like too much, simply restart it when you feel up to it – there's no need to beat yourself up over anything. Most women feel a bit tired and stressed with a new baby so don't put more pressure on yourself. All in good time. If you feel really down remember and seek help - post-natal depression is very real and quite common.

10. Reward yourself. You've been through a lot – your body has changed, your hormones are in disarray. Whatever you do that helps towards getting back in shape (a walk, a healthy snack, your tummy exercises or whatever) give yourself a pat on the back. A few moments to yourself can be a great reward if you have someone who will care for your little one for a while.

Bonus tip: Above all relax into your new life with your baby. You'll achieve nothing by worrying about your shape. Take time to rest and pamper yourself as much as possible. Sometimes you can feel quite neglected because your baby makes so many demands and this in itself can lead you to eat for comfort. Take care of your own needs. Ask for support from your partner. If you look after yourself by eating healthily and keeping up some gentle exercise you'll be fine and your weight will naturally rebalance itself over time.

About The Author

Copyright 2005, Janice Elizabeth Small

Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at TODAY!

Get Back In Shape After The Birth Of Your Baby - a Gentle 10 Point Plan
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